Nuts, beechnuts, dried
Nuts, beechnuts, dried Nutritional Values Per 100 Grams Fagus spp.
Calories: 576
Protein: 6.2 grams
Fat: 50 grams
Carbohydrates: 33.5 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 40.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.5 milligrams. USRDA: 17.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 113 micrograms. USRDA: 28.25%
Niacin: 0.877 milligrams. USRDA: 5.48%
Riboflavin: 0.371 milligrams. USRDA: 28.54%
Thiamin: 0.304 milligrams. USRDA: 25.33%
Calcium: 1 milligrams. USRDA: 0.08%
Copper: 0.67 micrograms. USRDA: 0.07%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 0 micrograms. USRDA: 0.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 2.46 milligrams.