Nopales, raw
Nopales, raw Nutritional Values Per 100 Grams Nopalea cochenillifera
Calories: 16
Protein: 1.32 grams
Fat: 0.09 grams
Carbohydrates: 3.33 grams
Sugar: 1.15 grams
Fiber: 2.2 grams
Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.3 milligrams. USRDA: 10.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.41 milligrams. USRDA: 2.56%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 164 milligrams. USRDA: 13.67%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 52 micrograms. USRDA: 12.38%
Phosphorus: 16 micrograms. USRDA: 2.29%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 0.59 milligrams.