Noodles, chinese, chow mein


Noodles, chinese, chow mein Nutritional Values Per 100 Grams

Calories: 475
Protein: 8.11 grams
Fat: 15.43 grams
Carbohydrates: 72.8 grams
Sugar: 5.71 grams
Fiber: 3.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.3 milligrams. USRDA: 15.33%
Folate: 165 micrograms. USRDA: 41.25%
Niacin: 5.95 milligrams. USRDA: 37.19%
Riboflavin: 0.421 milligrams. USRDA: 32.38%
Thiamin: 0.578 milligrams. USRDA: 48.17%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.167 micrograms. USRDA: 0.02%
Magnesium: 52 micrograms. USRDA: 12.38%
Phosphorus: 161 micrograms. USRDA: 23.00%
Selenium: 43 micrograms. USRDA: 78.18%
Zinc: 1.4 micrograms. USRDA: 12.73%
Iron: 4.73 milligrams.

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