Mushrooms, white, microwaved


Mushrooms, white, microwaved Nutritional Values Per 100 Grams Agaricus bisporus

Calories: 35
Protein: 3.91 grams
Fat: 0.46 grams
Carbohydrates: 6.04 grams
Sugar: 0 grams
Fiber: 2.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 5.35 milligrams. USRDA: 33.44%
Riboflavin: 0.431 milligrams. USRDA: 33.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.37 micrograms. USRDA: 0.04%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 127 micrograms. USRDA: 18.14%
Selenium: 18 micrograms. USRDA: 32.73%
Zinc: 0.73 micrograms. USRDA: 6.64%
Iron: 0.33 milligrams.

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