Mushrooms, oyster, raw


Mushrooms, oyster, raw Nutritional Values Per 100 Grams Pleurotus ostreatus

Calories: 33
Protein: 3.31 grams
Fat: 0.41 grams
Carbohydrates: 6.09 grams
Sugar: 1.11 grams
Fiber: 2.3 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 4.956 milligrams. USRDA: 30.98%
Riboflavin: 0.349 milligrams. USRDA: 26.85%
Thiamin: 0.125 milligrams. USRDA: 10.42%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.244 micrograms. USRDA: 0.03%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 2.6 micrograms. USRDA: 4.73%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 1.33 milligrams.

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