Mushrooms, enoki, raw


Mushrooms, enoki, raw Nutritional Values Per 100 Grams Flammulina veluptipes

Calories: 37
Protein: 2.66 grams
Fat: 0.29 grams
Carbohydrates: 7.81 grams
Sugar: 0.22 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 48 micrograms. USRDA: 12.00%
Niacin: 7.032 milligrams. USRDA: 43.95%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.225 milligrams. USRDA: 18.75%
Calcium: 0 milligrams. USRDA: 0.00%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 105 micrograms. USRDA: 15.00%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.65 micrograms. USRDA: 5.91%
Iron: 1.15 milligrams.

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