Mungo beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams
Calories: 105
Protein: 7.54 grams
Fat: 0.55 grams
Carbohydrates: 18.34 grams
Sugar: 2.01 grams
Fiber: 6.4 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 3.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 94 micrograms. USRDA: 23.50%
Niacin: 1.5 milligrams. USRDA: 9.38%
Riboflavin: 0.075 milligrams. USRDA: 5.77%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 63 micrograms. USRDA: 15.00%
Phosphorus: 156 micrograms. USRDA: 22.29%
Selenium: 2.5 micrograms. USRDA: 4.55%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 1.75 milligrams.