Muffins, oat bran


Muffins, oat bran Nutritional Values Per 100 Grams

Calories: 270
Protein: 7 grams
Fat: 7.4 grams
Carbohydrates: 48.3 grams
Sugar: 8.22 grams
Fiber: 4.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.47%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.66 milligrams. USRDA: 4.40%
Folate: 139 micrograms. USRDA: 34.75%
Niacin: 0.42 milligrams. USRDA: 2.63%
Riboflavin: 0.095 milligrams. USRDA: 7.31%
Thiamin: 0.262 milligrams. USRDA: 21.83%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.33 micrograms. USRDA: 0.04%
Magnesium: 157 micrograms. USRDA: 37.38%
Phosphorus: 376 micrograms. USRDA: 53.71%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 1.84 micrograms. USRDA: 16.73%
Iron: 4.2 milligrams.

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