Muffin, blueberry, commercially prepared, low-fat


Muffin, blueberry, commercially prepared, low-fat Nutritional Values Per 100 Grams

Calories: 255
Protein: 4.23 grams
Fat: 4.22 grams
Carbohydrates: 50.05 grams
Sugar: 27.05 grams
Fiber: 4.2 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 2.47%
Vitamin B12: 0.16 micrograms. USRDA: 6.67%
Vitamin C: 0.9 milligrams. USRDA: 1.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 1.375 milligrams. USRDA: 8.59%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.163 milligrams. USRDA: 13.58%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 9.8 micrograms. USRDA: 17.82%
Zinc: 1.27 micrograms. USRDA: 11.55%
Iron: 2 milligrams.

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