Mollusks, squid, mixed species, raw


Mollusks, squid, mixed species, raw Nutritional Values Per 100 Grams Loligoidae and Ommastrephidae

Calories: 92
Protein: 15.58 grams
Fat: 1.38 grams
Carbohydrates: 3.08 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 3.29%
Vitamin B12: 1.3 micrograms. USRDA: 54.17%
Vitamin C: 4.7 milligrams. USRDA: 5.22%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.175 milligrams. USRDA: 13.59%
Riboflavin: 0.412 milligrams. USRDA: 31.69%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 1.891 micrograms. USRDA: 0.21%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 44.8 micrograms. USRDA: 81.45%
Zinc: 1.53 micrograms. USRDA: 13.91%
Iron: 0.68 milligrams.

Similar Posts

Leave a Reply