Mollusks, octopus, common, raw


Mollusks, octopus, common, raw Nutritional Values Per 100 Grams Octopus vulgaris Lamarck

Calories: 82
Protein: 14.91 grams
Fat: 1.04 grams
Carbohydrates: 2.2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 45 micrograms. USRDA: 5.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 20 micrograms. USRDA: 833.33%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 1.2 milligrams. USRDA: 8.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 2.1 milligrams. USRDA: 13.13%
Riboflavin: 0.04 milligrams. USRDA: 3.08%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 53 milligrams. USRDA: 4.42%
Copper: 0.435 micrograms. USRDA: 0.05%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 44.8 micrograms. USRDA: 81.45%
Zinc: 1.68 micrograms. USRDA: 15.27%
Iron: 5.3 milligrams.

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