Mollusks, cuttlefish, mixed species, raw
Mollusks, cuttlefish, mixed species, raw Nutritional Values Per 100 Grams Sepiidae
Calories: 79
Protein: 16.24 grams
Fat: 0.7 grams
Carbohydrates: 0.82 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 113 micrograms. USRDA: 12.56%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 3 micrograms. USRDA: 125.00%
Vitamin C: 5.3 milligrams. USRDA: 5.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 1.216 milligrams. USRDA: 7.60%
Riboflavin: 0.91 milligrams. USRDA: 70.00%
Thiamin: 0.009 milligrams. USRDA: 0.75%
Calcium: 90 milligrams. USRDA: 7.50%
Copper: 0.587 micrograms. USRDA: 0.07%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 387 micrograms. USRDA: 55.29%
Selenium: 44.8 micrograms. USRDA: 81.45%
Zinc: 1.73 micrograms. USRDA: 15.73%
Iron: 6.02 milligrams.