Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, cooked, moist heat Nutritional Values Per 100 Grams
Calories: 158
Protein: 32.48 grams
Fat: 1.4 grams
Carbohydrates: 1.64 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 203 micrograms. USRDA: 22.56%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 5.4 micrograms. USRDA: 225.00%
Vitamin C: 8.5 milligrams. USRDA: 9.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 2.189 milligrams. USRDA: 13.68%
Riboflavin: 1.729 milligrams. USRDA: 133.00%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 180 milligrams. USRDA: 15.00%
Copper: 0.998 micrograms. USRDA: 0.11%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 580 micrograms. USRDA: 82.86%
Selenium: 89.6 micrograms. USRDA: 162.91%
Zinc: 3.46 micrograms. USRDA: 31.45%
Iron: 10.84 milligrams.