Mollusks, conch, baked or broiled
Mollusks, conch, baked or broiled Nutritional Values Per 100 Grams
Calories: 130
Protein: 26.3 grams
Fat: 1.2 grams
Carbohydrates: 1.7 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 5.25 micrograms. USRDA: 218.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 6.33 milligrams. USRDA: 42.20%
Folate: 179 micrograms. USRDA: 44.75%
Niacin: 1.04 milligrams. USRDA: 6.50%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 98 milligrams. USRDA: 8.17%
Copper: 0.435 micrograms. USRDA: 0.05%
Magnesium: 238 micrograms. USRDA: 56.67%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 40.3 micrograms. USRDA: 73.27%
Zinc: 1.71 micrograms. USRDA: 15.55%
Iron: 1.41 milligrams.