Milk, buttermilk, fluid, whole


Milk, buttermilk, fluid, whole Nutritional Values Per 100 Grams

Calories: 62
Protein: 3.21 grams
Fat: 3.31 grams
Carbohydrates: 4.88 grams
Sugar: 4.88 grams
Fiber: 0 grams

Vitamin A: 47 micrograms. USRDA: 5.22%
Vitamin B6: micrograms. USRDA: 2.12%
Vitamin B12: 0.46 micrograms. USRDA: 19.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.09 milligrams. USRDA: 0.56%
Riboflavin: 0.172 milligrams. USRDA: 13.23%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 115 milligrams. USRDA: 9.58%
Copper: 0.025 micrograms. USRDA: 0.00%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 85 micrograms. USRDA: 12.14%
Selenium: 3.7 micrograms. USRDA: 6.73%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.03 milligrams.

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