Mangos, raw


Mangos, raw Nutritional Values Per 100 Grams Mangifera indica

Calories: 60
Protein: 0.82 grams
Fat: 0.38 grams
Carbohydrates: 14.98 grams
Sugar: 13.66 grams
Fiber: 1.6 grams

Vitamin A: 54 micrograms. USRDA: 6.00%
Vitamin B6: micrograms. USRDA: 7.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 36.4 milligrams. USRDA: 40.44%
Vitamin E: 0.9 milligrams. USRDA: 6.00%
Folate: 43 micrograms. USRDA: 10.75%
Niacin: 0.669 milligrams. USRDA: 4.18%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.028 milligrams. USRDA: 2.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.09 micrograms. USRDA: 0.82%
Iron: 0.16 milligrams.

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