Lupins, mature seeds, raw


Lupins, mature seeds, raw Nutritional Values Per 100 Grams Lupinus albus

Calories: 371
Protein: 36.17 grams
Fat: 9.74 grams
Carbohydrates: 40.37 grams
Sugar: 0 grams
Fiber: 18.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.8 milligrams. USRDA: 5.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 355 micrograms. USRDA: 88.75%
Niacin: 2.19 milligrams. USRDA: 13.69%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.64 milligrams. USRDA: 53.33%
Calcium: 176 milligrams. USRDA: 14.67%
Copper: 1.022 micrograms. USRDA: 0.11%
Magnesium: 198 micrograms. USRDA: 47.14%
Phosphorus: 440 micrograms. USRDA: 62.86%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 4.75 micrograms. USRDA: 43.18%
Iron: 4.36 milligrams.

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