Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt


Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 126
Protein: 8.04 grams
Fat: 0.38 grams
Carbohydrates: 23.31 grams
Sugar: 0 grams
Fiber: 7.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 150 micrograms. USRDA: 37.50%
Niacin: 0.66 milligrams. USRDA: 4.13%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.161 milligrams. USRDA: 13.42%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.215 micrograms. USRDA: 0.02%
Magnesium: 53 micrograms. USRDA: 12.62%
Phosphorus: 127 micrograms. USRDA: 18.14%
Selenium: 4.9 micrograms. USRDA: 8.91%
Zinc: 1.03 micrograms. USRDA: 9.36%
Iron: 2.4 milligrams.

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