Lamb, variety meats and by-products, spleen, raw
Lamb, variety meats and by-products, spleen, raw Nutritional Values Per 100 Grams
Calories: 101
Protein: 17.2 grams
Fat: 3.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 5.34 micrograms. USRDA: 222.50%
Vitamin C: 23 milligrams. USRDA: 25.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 7.895 milligrams. USRDA: 49.34%
Riboflavin: 0.348 milligrams. USRDA: 26.77%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 280 micrograms. USRDA: 40.00%
Selenium: 32.4 micrograms. USRDA: 58.91%
Zinc: 2.84 micrograms. USRDA: 25.82%
Iron: 41.89 milligrams.