Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised Nutritional Values Per 100 Grams
Calories: 156
Protein: 26.46 grams
Fat: 4.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 5.29 micrograms. USRDA: 220.42%
Vitamin C: 26 milligrams. USRDA: 28.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 5.868 milligrams. USRDA: 36.68%
Riboflavin: 0.316 milligrams. USRDA: 24.31%
Thiamin: 0.051 milligrams. USRDA: 4.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 341 micrograms. USRDA: 48.71%
Selenium: 49.8 micrograms. USRDA: 90.55%
Zinc: 3.94 micrograms. USRDA: 35.82%
Iron: 38.67 milligrams.