Lamb, variety meats and by-products, heart, cooked, braised


Lamb, variety meats and by-products, heart, cooked, braised Nutritional Values Per 100 Grams

Calories: 185
Protein: 24.97 grams
Fat: 7.91 grams
Carbohydrates: 1.93 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 11.2 micrograms. USRDA: 466.67%
Vitamin C: 7 milligrams. USRDA: 7.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 4.36 milligrams. USRDA: 27.25%
Riboflavin: 1.19 milligrams. USRDA: 91.54%
Thiamin: 0.17 milligrams. USRDA: 14.17%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.61 micrograms. USRDA: 0.07%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 47 micrograms. USRDA: 85.45%
Zinc: 3.68 micrograms. USRDA: 33.45%
Iron: 5.52 milligrams.

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