Lamb, New Zealand, imported, loin chop, separable lean and fat, raw


Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 298
Protein: 15.4 grams
Fat: 26.19 grams
Carbohydrates: 0.22 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 7.35%
Vitamin B12: 1.47 micrograms. USRDA: 61.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.152 milligrams. USRDA: 25.95%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.111 milligrams. USRDA: 9.25%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.088 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 2.08 micrograms. USRDA: 18.91%
Iron: 1.24 milligrams.

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