Lamb, New Zealand, imported, heart, raw
Lamb, New Zealand, imported, heart, raw Nutritional Values Per 100 Grams
Calories: 105
Protein: 18.09 grams
Fat: 3.68 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 8.47%
Vitamin B12: 8.4 micrograms. USRDA: 350.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.65 milligrams. USRDA: 4.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.757 milligrams. USRDA: 35.98%
Riboflavin: 0.537 milligrams. USRDA: 41.31%
Thiamin: 0.52 milligrams. USRDA: 43.33%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.412 micrograms. USRDA: 0.05%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 10.9 micrograms. USRDA: 19.82%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 3.29 milligrams.