Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 357
Protein: 28.21 grams
Fat: 26.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 3.4 micrograms. USRDA: 141.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.37 milligrams. USRDA: 39.81%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 4.53 micrograms. USRDA: 41.18%
Iron: 2.11 milligrams.