Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised


Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutritional Values Per 100 Grams

Calories: 357
Protein: 28.21 grams
Fat: 26.27 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 3.4 micrograms. USRDA: 141.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 6.37 milligrams. USRDA: 39.81%
Riboflavin: 0.32 milligrams. USRDA: 24.62%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.103 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 196 micrograms. USRDA: 28.00%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 4.53 micrograms. USRDA: 41.18%
Iron: 2.11 milligrams.

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