Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Nutritional Values Per 100 Grams

Calories: 305
Protein: 24.42 grams
Fat: 22.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.81 micrograms. USRDA: 117.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.77 milligrams. USRDA: 48.56%
Riboflavin: 0.41 milligrams. USRDA: 31.54%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 3.49 micrograms. USRDA: 31.73%
Iron: 2.1 milligrams.

Similar Posts

Leave a Reply