Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Nutritional Values Per 100 Grams
Calories: 305
Protein: 24.42 grams
Fat: 22.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.81 micrograms. USRDA: 117.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 7.77 milligrams. USRDA: 48.56%
Riboflavin: 0.41 milligrams. USRDA: 31.54%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 3.49 micrograms. USRDA: 31.73%
Iron: 2.1 milligrams.