Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw


Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Nutritional Values Per 100 Grams

Calories: 183
Protein: 20.09 grams
Fat: 11.38 grams
Carbohydrates: 0.09 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 5.53%
Vitamin B12: 2.01 micrograms. USRDA: 83.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.094 milligrams. USRDA: 25.59%
Riboflavin: 0.096 milligrams. USRDA: 7.38%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 157 micrograms. USRDA: 22.43%
Selenium: 6.4 micrograms. USRDA: 11.64%
Zinc: 3.88 micrograms. USRDA: 35.27%
Iron: 1.28 milligrams.

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