Lamb, New Zealand, imported, breast, separable lean only, cooked, braised


Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Nutritional Values Per 100 Grams

Calories: 270
Protein: 28.16 grams
Fat: 17.53 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 5.24%
Vitamin B12: 1.44 micrograms. USRDA: 60.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.654 milligrams. USRDA: 22.84%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.138 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 152 micrograms. USRDA: 21.71%
Selenium: 6.4 micrograms. USRDA: 11.64%
Zinc: 4.8 micrograms. USRDA: 43.64%
Iron: 1.89 milligrams.

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