Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 151
Protein: 19.29 grams
Fat: 7.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.83 micrograms. USRDA: 117.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 5.19 milligrams. USRDA: 32.44%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 22 micrograms. USRDA: 40.00%
Zinc: 5.11 micrograms. USRDA: 46.45%
Iron: 1.62 milligrams.