Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams
Calories: 345
Protein: 28.51 grams
Fat: 24.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.83 micrograms. USRDA: 117.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 6.04 milligrams. USRDA: 37.75%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 33.1 micrograms. USRDA: 60.18%
Zinc: 6.86 micrograms. USRDA: 62.36%
Iron: 2.35 milligrams.