Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Lamb, domestic, rib, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 342
Protein: 15.32 grams
Fat: 30.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2.14 micrograms. USRDA: 89.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 6.06 milligrams. USRDA: 37.88%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 143 micrograms. USRDA: 20.43%
Selenium: 17.7 micrograms. USRDA: 32.18%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 1.43 milligrams.

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