Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams
Calories: 290
Protein: 23.27 grams
Fat: 21.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 7.05 milligrams. USRDA: 44.06%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 2.17 milligrams.