Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted


Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 284
Protein: 24.95 grams
Fat: 19.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.54 micrograms. USRDA: 105.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 6.59 milligrams. USRDA: 41.19%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 25.8 micrograms. USRDA: 46.91%
Zinc: 4.2 micrograms. USRDA: 38.18%
Iron: 2.01 milligrams.

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