Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted


Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams

Calories: 217
Protein: 26.73 grams
Fat: 11.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.68 micrograms. USRDA: 111.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.52 milligrams. USRDA: 40.75%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.118 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 29.7 micrograms. USRDA: 54.00%
Zinc: 4.72 micrograms. USRDA: 42.91%
Iron: 1.99 milligrams.

Similar Posts

Leave a Reply