Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, cooked, braised Nutritional Values Per 100 Grams
Calories: 187
Protein: 31.01 grams
Fat: 6.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 2.26 micrograms. USRDA: 94.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 5.07 milligrams. USRDA: 31.69%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 35.3 micrograms. USRDA: 64.18%
Zinc: 8.66 micrograms. USRDA: 78.73%
Iron: 2.27 milligrams.