Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, raw
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, raw Nutritional Values Per 100 Grams
Calories: 134
Protein: 20.21 grams
Fat: 5.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 5.95 milligrams. USRDA: 37.19%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 4.15 micrograms. USRDA: 37.73%
Iron: 1.77 milligrams.