Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled


Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 186
Protein: 28.08 grams
Fat: 7.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 3.03 micrograms. USRDA: 126.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.61 milligrams. USRDA: 41.31%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.151 micrograms. USRDA: 0.02%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 5.77 micrograms. USRDA: 52.45%
Iron: 2.34 milligrams.

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