Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4″ fat, choice, cooked Nutritional Values Per 100 Grams
Calories: 206
Protein: 28.22 grams
Fat: 9.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 2.61 micrograms. USRDA: 108.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.32 milligrams. USRDA: 39.50%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 26.1 micrograms. USRDA: 47.45%
Zinc: 5.27 micrograms. USRDA: 47.91%
Iron: 2.05 milligrams.