Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked


Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked Nutritional Values Per 100 Grams

Calories: 233
Protein: 26.18 grams
Fat: 13.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 12.41%
Vitamin B12: 3.56 micrograms. USRDA: 148.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.695 milligrams. USRDA: 29.34%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 5.1 micrograms. USRDA: 9.27%
Zinc: 6.65 micrograms. USRDA: 60.45%
Iron: 1.9 milligrams.

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