Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 262
Protein: 16.48 grams
Fat: 21.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.35%
Vitamin B12: 2.61 micrograms. USRDA: 108.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.004 milligrams. USRDA: 25.03%
Riboflavin: 0.213 milligrams. USRDA: 16.38%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.109 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 6.9 micrograms. USRDA: 12.55%
Zinc: 4.37 micrograms. USRDA: 39.73%
Iron: 1.21 milligrams.

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