Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 243
Protein: 17.06 grams
Fat: 18.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.29%
Vitamin B12: 2.6 micrograms. USRDA: 108.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.994 milligrams. USRDA: 24.96%
Riboflavin: 0.212 milligrams. USRDA: 16.31%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 3.52 micrograms. USRDA: 32.00%
Iron: 1.35 milligrams.

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