Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised Nutritional Values Per 100 Grams
Calories: 311
Protein: 29.7 grams
Fat: 20.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.94%
Vitamin B12: 3.25 micrograms. USRDA: 135.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.369 milligrams. USRDA: 27.31%
Riboflavin: 0.263 milligrams. USRDA: 20.23%
Thiamin: 0.093 milligrams. USRDA: 7.75%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.188 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 9.2 micrograms. USRDA: 16.73%
Zinc: 6.64 micrograms. USRDA: 60.36%
Iron: 2.42 milligrams.