Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, cooked, roasted


Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8″ fat, cooked, roasted Nutritional Values Per 100 Grams

Calories: 210
Protein: 24.63 grams
Fat: 11.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 24.76%
Vitamin B12: 1.96 micrograms. USRDA: 81.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.057 milligrams. USRDA: 37.86%
Riboflavin: 0.297 milligrams. USRDA: 22.85%
Thiamin: 0.143 milligrams. USRDA: 11.92%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 9.7 micrograms. USRDA: 17.64%
Zinc: 3.7 micrograms. USRDA: 33.64%
Iron: 1.78 milligrams.

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