Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 146
Protein: 21 grams
Fat: 6.24 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.71%
Vitamin B12: 1.85 micrograms. USRDA: 77.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.283 milligrams. USRDA: 45.52%
Riboflavin: 0.313 milligrams. USRDA: 24.08%
Thiamin: 0.183 milligrams. USRDA: 15.25%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 2.69 micrograms. USRDA: 24.45%
Iron: 1.79 milligrams.

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