Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled


Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled Nutritional Values Per 100 Grams

Calories: 235
Protein: 25.75 grams
Fat: 13.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 3.05 micrograms. USRDA: 127.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.433 milligrams. USRDA: 33.96%
Riboflavin: 0.391 milligrams. USRDA: 30.08%
Thiamin: 0.128 milligrams. USRDA: 10.67%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 10.1 micrograms. USRDA: 18.36%
Zinc: 4.83 micrograms. USRDA: 43.91%
Iron: 2.34 milligrams.

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