Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, raw


Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams

Calories: 201
Protein: 18.59 grams
Fat: 13.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.59%
Vitamin B12: 2.75 micrograms. USRDA: 114.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.06 milligrams. USRDA: 31.63%
Riboflavin: 0.292 milligrams. USRDA: 22.46%
Thiamin: 0.142 milligrams. USRDA: 11.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.181 micrograms. USRDA: 0.02%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 176 micrograms. USRDA: 25.14%
Selenium: 7.8 micrograms. USRDA: 14.18%
Zinc: 4.04 micrograms. USRDA: 36.73%
Iron: 1.48 milligrams.

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