Kiwifruit, gold, raw
Kiwifruit, gold, raw Nutritional Values Per 100 Grams Actinidia chinensis
Calories: 60
Protein: 1.23 grams
Fat: 0.56 grams
Carbohydrates: 14.23 grams
Sugar: 10.98 grams
Fiber: 2 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 3.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 105.4 milligrams. USRDA: 117.11%
Vitamin E: 1.49 milligrams. USRDA: 9.93%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.28 milligrams. USRDA: 1.75%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.024 milligrams. USRDA: 2.00%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.147 micrograms. USRDA: 0.02%
Magnesium: 14 micrograms. USRDA: 3.33%
Phosphorus: 29 micrograms. USRDA: 4.14%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.1 micrograms. USRDA: 0.91%
Iron: 0.29 milligrams.