Kielbasa, fully cooked, pan-fried


Kielbasa, fully cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 333
Protein: 12.36 grams
Fat: 29.43 grams
Carbohydrates: 4.78 grams
Sugar: 2.38 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 5.59%
Vitamin B12: 0.72 micrograms. USRDA: 30.00%
Vitamin C: 16.2 milligrams. USRDA: 18.00%
Vitamin E: 0.39 milligrams. USRDA: 2.60%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 3.694 milligrams. USRDA: 23.09%
Riboflavin: 0.209 milligrams. USRDA: 16.08%
Thiamin: 0.146 milligrams. USRDA: 12.17%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 18.7 micrograms. USRDA: 34.00%
Zinc: 1.55 micrograms. USRDA: 14.09%
Iron: 0.93 milligrams.

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