Jute, potherb, raw


Jute, potherb, raw Nutritional Values Per 100 Grams Corchorus olitorius

Calories: 34
Protein: 4.65 grams
Fat: 0.25 grams
Carbohydrates: 5.8 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 278 micrograms. USRDA: 30.89%
Vitamin B6: micrograms. USRDA: 35.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 37 milligrams. USRDA: 41.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 123 micrograms. USRDA: 30.75%
Niacin: 1.26 milligrams. USRDA: 7.88%
Riboflavin: 0.546 milligrams. USRDA: 42.00%
Thiamin: 0.133 milligrams. USRDA: 11.08%
Calcium: 208 milligrams. USRDA: 17.33%
Copper: 0.255 micrograms. USRDA: 0.03%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 83 micrograms. USRDA: 11.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.79 micrograms. USRDA: 7.18%
Iron: 4.76 milligrams.

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