Jew’s ear, (pepeao), raw
Jew’s ear, (pepeao), raw Nutritional Values Per 100 Grams Auricularia polytricha
Calories: 25
Protein: 0.48 grams
Fat: 0.04 grams
Carbohydrates: 6.75 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.6 milligrams. USRDA: 0.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.07 milligrams. USRDA: 0.44%
Riboflavin: 0.204 milligrams. USRDA: 15.69%
Thiamin: 0.081 milligrams. USRDA: 6.75%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.445 micrograms. USRDA: 0.05%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 11.1 micrograms. USRDA: 20.18%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 0.56 milligrams.