Jams and preserves
Jams and preserves Nutritional Values Per 100 Grams
Calories: 278
Protein: 0.37 grams
Fat: 0.07 grams
Carbohydrates: 68.86 grams
Sugar: 48.5 grams
Fiber: 1.1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.8 milligrams. USRDA: 9.78%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.036 milligrams. USRDA: 0.23%
Riboflavin: 0.076 milligrams. USRDA: 5.85%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 19 micrograms. USRDA: 2.71%
Selenium: 2 micrograms. USRDA: 3.64%
Zinc: 0.06 micrograms. USRDA: 0.55%
Iron: 0.49 milligrams.
